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"It will be a challenge to change the message from 'exercise now to lose weight' to 'exercise harvard school of public health now so in five years you won't be 20 pounds heavier,'" he continues. 'Hidden' Fat If deep belly fat is hidden, why does it matter? The harvard school of public health stakes may be too high for an out-of-sight, out-of-mind outlook. Deep belly fat (technically called "visceral fat" or fat surrounding organs within the abdomen) has been linked to health problems including heart disease, type 2 diabetes, and metabolic harvard school of public health syndrome -- a cluster of risk factors that greatly increase the chance of developing these diseases. Visceral fat hasn't been proven to cause those conditions, but it seems to at least be a red flag of possible health risks, write Slentz and colleagues. By the way, visceral fat isn't just for the millions of overweight or obese people. Thin people can also have visceral fat if they're not fit.Page: 1 | 2 Next: How Do You Compare?

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