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Because it is often difficult to find an appropriate regression equation that fits the exact population being measured, the sum of skinfolds is another gainingmuscle mass objective measure of body fat that can be used. Body composition changes can be monitored by the loss or gain in skinfold measurements. Personally, I prefer to use sum of skinfolds to monitor progress because it is very objective and not gainingmuscle mass subject to as gainingmuscle mass much interpretation as % fat. Body Fat and Performance There is a tremendous amount of variation in the body fat of different groups of athletes. Percent fat in athletes can range from 5-20% in males and 10-20% in females depending upon the specific sport or activity. Athletes competing in sports where body weight is supported, such as swimming or kayaking, tend to have higher levels of body fat, whereas athletes involved in very high intensity anaerobic (sprinting) or endurance events
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