Physical Readiness.  The overall bioelectrical impedance analysis ideal weight

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Physical Readiness.  The overall ideal weight capacity to perform the physical duties of military Service and combat, consisting of the components of physical fitness, health, and motivation. ideal weight Training Effect.  The physiological response to exercise (physical training) when conducted with sufficient regularity, intensity, and duration.  The response may include improved efficiency of the cardio-respiratory system and/or increased muscular strength/endurance.  An aerobic training effect typically requires exercise training conducted a minimum of three times weekly (preferably on alternate days) for 20 to 30 minutes that raises the Service ideal weight member's heart rate to a level representing 60 to 90 percent of the medically accepted maximum heart rate for his or her age.  A training effect for muscular strength and endurance typically requires repeated bouts of high intensity exercise training of relatively short duration.
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