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The other form of exercise is resistance training such as weight lifting, sit-ups, etc. These exercises firm the body and tone the muscles. They are not as efficient as burning excess fat directly, but they help muscles to do their job more efficiently. In body protein addition, toning exercises may make you immediately feel better because they release stress without causing fatigue. Try body protein mixing both types of exercise, starting out with an emphasis on aerobic workouts, and as you near your goal, switch to a more balanced mix body protein of aerobic and resistance exercises. Activity Calories Burned per Hour* Standing 95-120 Cleaning House 240-300 Walking Slowly (2.5 mph) 210-230 Aerobic Dancing 480-625 Swimming 480-625 *for a 150 lb person Source USDA/HHS3 There Are Added Benefits to Exercising Exercising will not only reduce body fat, but it will also improve circulation, release stress, raise energy level, plus it will improve appearance and one's self esteem.
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