|
fat caliper, accufitness, office supplies, playstation, tanita 551, videos, um 026, alabastrite sculptures, waste size, myotape, informaer, krinsky, cla, bodpod, tvs, tanita body composition, adverse drug reactions, ideal body fat, hair care,
|
A positive approach to healthy eating incorporating a wide range of foods and appropriate exercise will have greater long-term success. - TRAIN EFFECTIVELY: To keep body fat levels in check, the right balance of aerobic and anaerobic exercise is important. Speak to an exercise physiologist, physical educator or coach about an appropriate programme. - BE REALISTIC: The most fat that can be safely lost in a week is approximately 1 kg. Losses of bubblejet weight beyond this probably indicate bubblejet loss of fluid and possibly muscle. Slow loss of body fat generally means bubblejet longer maintenance of the loss. It is also important to remember that genetics play a large part in determining body shape and size and body fat levels are regulated by a number of factors, not simply by diet and exercise. Be realistic in what you can achieve and recognize that there are more factors to performance than simply low body fat levels. A healthy self-esteem is most important and recognizing that there are a range of body fat levels that are healthy and consistent with optimal fitness, is essential.
|
