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To lose weight--or more precisely, body fat--the USDA recommends that we lower our total daily caloric intake. Furthermore, it is recommended that no more than 30% of our calories come from fat, and less than 10% from saturated fat3--does the most informaer damage to heart health. Also your total diet should limit the number of calories, regardless of where they come from (protein, carbohydrates, etc.) to what you actually need. informaer All calories not used through the day are informaer stored in the body as fat. You can ask your doctor, dietician, or personal trainer to recommend a diet tailored for your particular lifestyle and food preferences. Reading and understanding the nutritional labels4 that appear on nearly all packaged foods is the right place to start. Use the labels to help you choose what you buy. And keep them in mind when you go out to eat--although more and more menus are showing some caloric and nutritional information. The nutritional facts on a label can include calories per serving and are further separated into categories such as total fat and saturated fat.
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