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| animalbehavior, frostbyte, fitness forum, scooters, hdl c, desirable body fat, the, and, printer toner, auto electronics, sourcesfat diet, atherosclerosis, muscle fat ratio, | Extreme dieting behaviour adversely affects metabolism, may lead to nutritional deficiencies and can be psychologically destructive. A positive approach to healthy eating incorporating a wide range of foods and appropriate exercise will have greater long-term success. - TRAIN EFFECTIVELY: To keep body fat levels in check, the right balance of aerobic and anaerobic exercise is important. Speak to body composition testing an exercise physiologist, physical educator or coach body composition testing about an body composition testing appropriate programme. - BE REALISTIC: The most fat that can be safely lost in a week is approximately 1 kg. Losses of weight beyond this probably indicate loss of fluid and possibly muscle. Slow loss of body fat generally means longer maintenance of the loss. It is also important to remember that genetics play a large part in determining body shape and size and body fat levels are regulated by a number of factors, not simply by diet and exercise. |
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| Whilst fat is needed in the diet, excess amounts can contribute to high body fat levels. Most people trying to lose body fat should aim auto electronics for a daily fat intake of less than 40 to 60 grams/ day. This can be achieved by limiting added fats such as butter/margarine, mayonnaise, oils, creamy sauces, fried foods, chocolate and pastries and choosing low fat dairy foods, lean meats and skinless poultry. (See the Fat Counter topic for further information). auto electronics - FILL UP ON HEALTHY CARBOHYDRATE-RICH FOODS, particularly those that are also high auto electronics in fibre. Foods such as multigrain bread, pasta, brown rice, fresh fruit, legumes (beans, peas, lentils etc), vegetables, and wholegrain cereals are low in kilojoules/calories and fat and provide essential fuel to exercising muscles. - DON'T DIET: Rigid low energy diets can be very detrimental to long-term weight control. |
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