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| animalbehavior, frostbyte, fitness forum, scooters, hdl c, desirable body fat, the, and, printer toner, auto electronics, sourcesfat diet, atherosclerosis, muscle fat ratio, | Health Yahoo! News hot topics : Pregnancy | Sexual Health | Diets | CHOICE Reviews | Health Message Boards Weight, Body Fat and Sport » printer friendly version IntroductionExcess body fat will adversely affect performance in sports where the body is propelled vertically or horizontally. Dietary measures can assist with achieving optimal body fat levels, along with exercise, psychology and a positive attitude.AboutBody reducing shape and size is determined by a combination of genetic, environmental and lifestyle factors. While it is possible to alter body reducing fat and muscle components to a certain degree by manipulating exercise and diet, it is important reducing that realistic goals are set. A sportsperson should be encouraged to pursue sports suited to their body type and skills. |
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