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| animalbehavior, frostbyte, fitness forum, scooters, hdl c, desirable body fat, the, and, printer toner, auto electronics, sourcesfat diet, atherosclerosis, muscle fat ratio, | Be realistic in what you can achieve and recognize that there are more factors to performance than simply low body fat levels. A healthy self-esteem is most important and recognizing that there are a range of body fat levels that are healthy and consistent with optimal fitness, is essential. FAT COUNTER If you are trying to lose body fat, you should be aiming for less dyslipidemias fat in the diet than 40 grams/day on average. See the Fat Counter topic for dyslipidemias the average fat content of a list of common foods. Use this guide to determine your daily fat intake. dyslipidemias SupportAll information has been compiled by Lorna Garden, leading Sports Dietitian. For further information or individual advice, contact Sports Dietitians Australia on (03) 9682 2442 for a referral to your nearest Sports Dietitian. |
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| - DON'T DIET: Rigid low energy diets can be very the detrimental to long-term weight control. Extreme dieting behaviour adversely affects metabolism, may lead to nutritional deficiencies and can be psychologically destructive. A positive approach to healthy eating incorporating a wide range of foods and appropriate exercise will have greater the long-term the success. - TRAIN EFFECTIVELY: To keep body fat levels in check, the right balance of aerobic and anaerobic exercise is important. Speak to an exercise physiologist, physical educator or coach about an appropriate programme. - BE REALISTIC: The most fat that can be safely lost in a week is approximately 1 kg. Losses of weight beyond this probably indicate loss of fluid and possibly muscle. Slow loss of body fat generally means longer maintenance of the loss. It is also important to remember that genetics play a large part in determining body shape and size and body fat levels are regulated by a number of factors, not simply by diet and exercise. |
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