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A healthy diet should contain lean or low fat meats. I've always been active and in good shape, but now that fold I'm getting older (42 yr.-old male), it's tougher to keep the weight off. Therefore, I am trying fold to pay closer attention to what I eat, especially the amounts and types of fat in my diet, but it's still very fold hard to tell how much I'm eating over the course of the day. Is there some way that I can measure how much fat I am eating? There are several ways that you can measure how much fat you are eating. First though, you have to write down everything you eat or drink before you start. Remember to write down the name of foods, how they are prepared and approximately how much you ate including the quantity and measure i.e. 1 1/2 cups of boiled white rice. First option, you can keep track of fat grams on food labels, but the problem is that some basic foods like fruits, vegetables and meats as well as deli items and restaurant foods don't have food labels. Second option, you can send your food records to Registered Dietitian who will analyze your food records for you.
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