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Hope this isn't confusing, but depending on how you keep track of your food intake (diabetic fragrances exchanges or the food fragrances guide pyramid), avocados are one of those foods that could be in either group. I would choose the fat group since fat is the predominant fragrances nutrient. Congrats on a great exercise plan. You're a role model for what aging can be about. Have you tried out the Healthy Body Calculator. If you put in your physical data, you can see for yourself how much fat you should eat in a day. You can adjust the fat percentage the calculator uses to fit your fat goal. Given your statistics above, you need at least 60 grams of fat per day at 30% fat from your total calories for your basal energy needs. This amount of fat doesn't include the fat you would need for exercise.
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