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Moreover, increases in the dietary fat content increase arms control the caloric density of food, contributing to both overeating and efficient storage of excess energy, predominantly as fat. arms control Because the body tries to maintain these multiple balances, there are a few basic ways to go after the problem of preventing obesity. You can raise the respiratory quotient (RQ) of the food consumed. That means decreasing the fat content so arms control that less fat has to be burned to maintain a given body fat composition. You can try to get people to stop eating too much and exercise more. Alternatively, you can lower the RQ of the fuel mixture burned, forcing the body to oxidize more fat. The only way we know to make this work is to get the patient to do aerobic exercise. In a sedentary society where people are reluctant to exercise, one of the most effective strategies of getting at energy balance and fat balance is to raise the RQ of food.
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