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- FILL UP ON HEALTHY CARBOHYDRATE-RICH FOODS, particularly those that are also high in fibre. Foods such as multigrain bread, pasta, brown rice, fresh fruit, legumes advance tech (beans, peas, lentils etc), advance tech vegetables, and wholegrain cereals are low in kilojoules/calories and fat and provide essential fuel to exercising muscles. - DON'T DIET: Rigid low energy diets can be very advance tech detrimental to long-term weight control. Extreme dieting behaviour adversely affects metabolism, may lead to nutritional deficiencies and can be psychologically destructive. A positive approach to healthy eating incorporating a wide range of foods and appropriate exercise will have greater long-term success. - TRAIN EFFECTIVELY: To keep body fat levels in check, the right balance of aerobic and anaerobic exercise is important. Speak to an exercise physiologist, physical educator or coach about an appropriate programme.
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