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| free reprint articles, fat caliper, total body potassium counting, tanitabf680, alamogordo, calcium diet, food, glycemic, ironman, check printer, site w, | I was office supplies told, prior to discharge from office supplies the office supplies hospital, to go on a "low-fat" diet. However, I don't have an appointment. with either my cardiologist or my internist for about another 6 weeks. I would like to know what amount of fat I need to include in my diet. I'm about 40# over- weight, also, so I'd like to get the combined benefit of weight loss. I have been cutting my fat intake rather severely I believe and I'm not sure that's a good idea. By severely, I mean I'm trying to stay at less than 20 gm of fat per day. Unfortunately, your experience is becoming more commonplace with short hospital stays. A low fat diet usually has 30% of calories from fat. Some low fat diets may be limited to 30 or 50 grams per day, which would equal 23% to 38% of a 1200-calorie diet. Less than 20 grams of fat per day is probably too low. |
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| Once again, thank you for allowing me to bend your "ear" and I truly do appreciate your taking the time to respond. Thanks for your explanation of CFF. (See the Iron topic for first question.) Someone who has fat caliper access to your medical chart should determine the calorie, protein and fat content as well as carbohydrate. I am really fat caliper concerned when a patient is told to watch some aspect of their diet. (Usually patients watch their food then eat fat caliper it.) You need to talk to nutrition professional. Call the clinic where your doctor is and ask to talk to a Registered Dietitian. Keep up the healthy lifestyle of cutting fat and exercise. You are on the right track. You can look at the Overweight topic for some general weight loss tips, but I would suggest you get a professional to plan an individualized meal plan that takes all your health concerns into account. |
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