 |
 |
 |
 |
 |
|
| free reprint articles, fat caliper, total body potassium counting, tanitabf680, alamogordo, calcium diet, food, glycemic, ironman, check printer, site w, | You may want to see a Registered Dietitian for assistance in making that transition to weight maintenance fattrack after all the efforts you made to lose the weight. First off, CFF is an abbreviation for "calories from fat" (I think that I picked that up from the fat free news group!). The doctor has never given me any fattrack specifics regarding diet since my kidney removal, but his nurse suggested watching my protein intake. I'm afraid that I have no idea of how my calories should break down! I am open to any recommendations you might make. fattrack As you can see, my main concern has been cutting the fat out. Do you think that 1300 calories is appropriate and if so, how should I break it down as far as carbohydrate, protein and fat? At this point eating healthy is a large concern to me as is continuing to lose weight. BTW, I normally do 45 minutes 5 days a week on the treadmill. |
Best Fat Paysites
|
| Of course, you could add fat in the form of margarine or salad dressings, but would get little else besides the fat. Mostly, you should avoid fried and high fat foods which are also concentrated sources of sugar (empty free reprint articles calorie meaning doesn't contribute much nutritionally) and calories. What free reprint articles you could expect if you keep your fat grams at 10 - 12 per day is continued weight loss if free reprint articles you also continue to limit calorie intake to less than you need. Fat provides flavor and satiety (a feeling of satisfactions after a meal) as well as a carrier for fat-soluble vitamins (A, D, E and K). It would be difficult for you to eat a balanced diet (meet your RDA) on 1200 calories per day without a multivitamin supplement which I would recommend. When you do get to your weight goal, you will need to increase calories, increase fat and make other adjustments in your diet. |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
