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The slower changes are made, the more likely your body will maintain the change, fission bomb as it has a tendency to return to its "steady state," fission bomb or the weight it has been at for the longest. A pound is gained by eating 3,500 calories more than your body burns. To lose this pound, 3,500 fewer calories need to be eaten or 3,500 more burned off. The best way to gain or lose is change your dietary calorie intake by 500 kcal a day. This should equal a one fission bomb pound weight loss or gain per week. Keeping a food diary for seven days can make you more aware of your eating habits and strategize change in a healthy way. Nutritionists and support groups can be very helpful in reaching goals for weight changes. From The Active Woman's Health and Fitness Handbook by Nadya Swedan. Copyright © 2003 by Nadya Swedan. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. To order this book visit www.amazon.com, or call Penguin toll-free at 1-800-253-6476. More on: Health Top Tips for a Natural Mood Lift Healthy Habits: Drink Pure Health Top Tips for a Natural Energy Boost Top Tips for a Natural Chill Out .ctxtBoxHead1
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