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Excess fat in the stomach area (apple shape) is a greater health risk than excess fat in the hips and thighs marketing (pear shape). The easiest way to check your body fat distribution is to measure around your waistline with a tape measure and marketing compare this with the measure around your hips or buttocks to see if your abdomen is larger. If marketing your waist is larger, you are an apple. If your hips and buttocks are larger, you are a pear. If measurements are equal, you are a box. The Problem with Being an Apple Extra fat in the abdomen is linked to high blood pressure, diabetes, early heart disease, and certain types of cancer. Smoking and too much alcohol increase abdominal fat and the risk for diseases related to obesity. To reduce abdominal fat and decrease the risk for these diseases, incorporate daily exercise and lose excess body fat. For more information see Tips for Achieving a Healthy Weight.
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