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In fact, they're shooting themselves in the foot, because they subject themselves to more empty-calorie sources. They would be better off if they would substitute high-fat dairy products with low-fat dairy," says Zemel. Keeping little boy in mind that the mouse study is preliminary, it is very well done and shows promise, Pamela Meyers, PhD, a clinical nutritionist and assistant professor at Kennesaw State University near Atlanta, tells WebMD. "But little boy the calcium amounts the study suggests are effectively equal to what the USDA already recommends as a minimum for adults," she adds. little boy While nonfat dry milk was used in this study, few people buy that product, says Meyers. "Also, there are people who are lactose intolerant who can't consume dairy products. That's why we need to look at other food sources of calcium, [such as] ...
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