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However, calcium from dairy products produced the best results. Mice on the "medium-dairy" diet media had a 60% decrease in body fat, while those on the media "high-dairy" diet lost 69% body fat. Researchers also found very small increases in thermogenesis -- the body's core temperature -- which then enhances the effects of calcium gained through diet rather than calcium in supplement form, says Zemel. "Calcium is no magic bullet. What the study says is that ... higher-calcium diets favor burning rather than storing fat. Calcium changes the efficiency of weight loss," Zemel tells WebMD. The human body's media metabolism makes weight loss difficult, he explains. "Many people who stick to a calorie-reduced diet don't lose weight as fast as they think they should. That's because they activate metabolic protection ... Their bodies sense starvation and hang on to energy -- fat -- more voraciously." Too many dieters tend to immediately "jettison dairy foods from their diet, because they're just sure they're going to make them fat.
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