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| Training Effect. The physiological response to exercise (physical training) cross breeding when conducted with sufficient regularity, intensity, and duration. The response may include improved efficiency of the cardio-respiratory system and/or increased muscular strength/endurance. An aerobic training effect typically requires exercise training conducted a minimum of three times weekly (preferably on alternate days) for 20 to 30 minutes that raises the Service member's heart rate to a level representing 60 to 90 percent of the cross breeding medically accepted maximum heart rate for his or her age. A training effect for muscular strength and endurance typically requires repeated bouts cross breeding of high intensity exercise training of relatively short duration. Home | Jump to navigation | Jump to content | Jump to Pharmacy finder | About us | Talk to us | Careers | Sitemap | Switch to full graphics | Access Keys | Large text Search Home / Welcome to Lloydspharmacy - Your local health authority / What's new / Lloydspharmacy Hand Held Body Fat Monitor Navigation Welcome to Lloydspharmacy |
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