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While very accurate, this method is complicated, time consuming, expensive and requires special equipment and a trained technician. Calipers measure skinfold thickness and fat under the skin. The technique assumes a correlation between the pinched thickness and total body fat. Furthermore, calipers rely on the skill and training of the technician, the condition of the calipers fitness forum used, and the placement and strength of the skin-pinch. DEXA (dual energy x-ray absorptiometry), which uses low-dose x-rays to quantify bone and soft tissue mass, fitness forum is fitness forum fast becoming the "gold standard." It is very reliable, repeatable, safe and presents little burden to the subject. But the cost of equipment is very high, and requires a trained technician--limiting DEXAs availability to laboratories and clinical facilities.
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