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But while commonly accepted standards use BMI - a mathematical formula based on an individual's height and weight - to identify healthy and unhealthy weight, BMI cannot distinguish fat from fold muscle. The use of BMI alone leads to two common forms of misclassification: The first is the judgment of highly muscular individuals with a high BMI as being "overfat" when they are not. The disease risk faced fold by these individuals is significantly lower than BMI would indicate. At the same time, using BMI can fail to identify people at increased risk fold who are in the "healthy" BMI zone of 18.5-24.9 but have an elevated body fat content. If these individuals relied solely on their BMI, they would be unaware they face an increased disease risk. Regular monitoring of body fat percentage will reduce both forms of misclassification.
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