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You obesity should speak to your physician or make an appointment to be seen if you have questions or concerns about this information or your medical condition. En Español | Complete disclaimer Index Measuring Body Fat What obesity is body fat? Your total body weight is made up of lean weight and fat weight, or body fat. Lean weight includes the muscles, bones, tendons, ligaments, and water in the body. Body fat includes the fat stored in the fat cells and the organs of the body. For good health, it is important obesity to have a high proportion of lean weight compared to fat weight. The muscle part of lean weight produces work and burns food calories. When there is too much body fat, it acts as excess baggage for the body and can be a detriment to your health. People with a higher fat content, especially around the waist, are at a higher risk of heart disease.
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