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pounds to 6.2 pounds more than did those who were given progress dummy pills, according to FDA documents. The primary concern of FDA reviewers was the drug's potential to create vitamin deficiencies, since its use progress also blocks absorption of fat-soluble vitamins like D, E, K and beta-carotene. The company has recommended patients take multivitamins when progress using the drug. However, many people who take orlistat may not remember to take a vitamin supplement. Low fat diet For a list of healthy foods with a low fat content and low trans fats, see diet. Exercise for Fat Loss A daily walk for 30 minutes can do wonders for a fat belly and body fat reduction. It is difficult to lose fat without engaging in daily physical activity. Fat Supplement and Athletic Performance Pre-exercise fat ingestion (i.e., long chain triacylglycerol ingestion 1 to 4 h before exercise), medium-chain triacylglycerols, fish oil, and conjugated linoleic acid have been suggested to alter metabolism to achieve weight loss, alter lipid profiles, or improve performance.
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