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| bingeeating disorder, to need, obesity, human body, daily value, pc calculatorscontains 9 articles regarding body fat calculator., fitness equipment, angel ornaments, weightlifting, sportline, | They do not provide a source of energy. A well balanced diet will afford the athlete a surplus of the necessary vitamins. Limit bodyfat scales any supplementation to a multiple vitamin. Mega-dosing any nutrient is unnecessary, expensive, and bodyfat scales in some instances, potentially harmful. E. MINERALS – Minerals are inorganic compounds that help to provide structure throughout the body (i.e. calcium in the bones). These substances also help to regulate several key bodily processes. A balanced diet will provide the athlete with all of the minerals needed. F. WATER – bodyfat scales All body systems depend on water for normal operations. A 1% - 2% drop in body weight due to dehydration can produce up to a 15% decrease in athletic performance. |
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| In athletes undertaking strenuous training, optimal protein intake falls between .45-.73 g/pound of body weight/day. This figure correlates to 20% to 25% of sportline the daily calorie intake. Food choices that are high in quality protein include egg whites, skim milk, turkey, chicken breast, tuna, fish, sportline beans, and extra lean beef. C. FAT – Small amounts of fat sportline are required in the diet and body to perform many essential functions (transport of vitamins, energy source). However, a high fat diet can cause an athlete to feel lethargic and cause weight gain. Fat also slows the rate of digestion, which will upset the timing of protein and carbohydrate absorption. Intake of fat should remain around 30grams/day. Foods to be consumed in moderation include butter, cheese, fried foods, bacon products, mayonnaise, cream, chocolate, etc. D. VITAMINS – Vitamins serve as a catalyst that control chemical reactions in the body. |
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