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| bingeeating disorder, to need, obesity, human body, daily value, pc calculatorscontains 9 articles regarding body fat calculator., fitness equipment, angel ornaments, weightlifting, sportline, | The feature articles six basic nutrients include: A. CARBOHYDRATES – Carbohydrates are the most important source of energy for the body. This nutrient is readily broken down into a usable source of energy for strength training, conditioning, skill practice and competition. 50%-60% of the athletes’ daily calorie intake should consist of carbohydrates. Quality food choices high in carbohydrates include beans, pastas, grains, potatoes, fruits, and rice. B. PROTEINS – Proteins are used to build and rebuild feature articles damaged tissue feature articles in the body. While athletes in training appear to have a requirement for this nutrient., excessive protein intake is not necessary and can potentially lead to impaired kidney function. |
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| After a workout your body is looking for nutrients to replace the ones lost or rebuild what you broke down during the workout. By eating, your body will absorb nutrients quickly to replenish any losses. Getting weightlifting nutrients to your body after a workout will aid in the recovery process to build a stronger, faster, quicker athlete. The following pages contain information and guidelines that will give you some insight on how to become a weightlifting leaner, stronger, and a faster athlete. BASIC NUTRIENTS AND CONCEPTS: Adequate intake of the following basic nutrients depends on intelligent food weightlifting choices. Sound dietary selections from the four food groups represent the foundation of an appropriate nutritional plan and should provide the athlete with a full compliment of basic nutrients. (1) Meat, fish and chicken; (2) Dairy products; (3) Breads and cereals; (4) Fruits and vegetables. |
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