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| ziegler, oce, fitness products, tape measure, research, medline, national library of medicine, xbox, gcs, fat track, porcelain creations, films, luggage, obese, idealbody weight, dietary nutrients, ldl, | Do you think that 1300 calories is appropriate and if so, how should kodak I break it down as far as carbohydrate, protein and fat? At this point eating healthy is a large concern to me as is continuing to lose weight. BTW, I normally do 45 minutes 5 days a week on the treadmill. Once again, thank you for allowing me to bend your "ear" and I truly do appreciate your taking the time to respond. Thanks for your explanation of CFF. (See the Iron kodak topic for first question.) Someone who has access to your kodak medical chart should determine the calorie, protein and fat content as well as carbohydrate. I am really concerned when a patient is told to watch some aspect of their diet. (Usually patients watch their food then eat it.) You need to talk to nutrition professional. Call the clinic where your doctor is and ask to talk to a Registered Dietitian. |
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| It would be difficult for you to eat a balanced diet (meet your RDA) on 1200 calories per day without a multivitamin supplement which I would recommend. When you do get to your weight goal, you will need to increase calories, increase fat and make tape measure other tape measure adjustments in your tape measure diet. You may want to see a Registered Dietitian for assistance in making that transition to weight maintenance after all the efforts you made to lose the weight. First off, CFF is an abbreviation for "calories from fat" (I think that I picked that up from the fat free news group!). The doctor has never given me any specifics regarding diet since my kidney removal, but his nurse suggested watching my protein intake. I'm afraid that I have no idea of how my calories should break down! I am open to any recommendations you might make. As you can see, my main concern has been cutting the fat out. |
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