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| ziegler, oce, fitness products, tape measure, research, medline, national library of medicine, xbox, gcs, fat track, porcelain creations, films, luggage, obese, idealbody weight, dietary nutrients, ldl, | I have been taking weight control Paxil (10 mg. per day) for the past year and began taking weight control Phentermine (18.5 mg per day) five weeks ago. I feel weight control fine and have had no adverse side effects. What do you advise regarding my fat intake? If I increase the fat, I would also increase my caloric intake. What foods could I add to raise the fat grams while not greatly increasing calories? What could I expect if I keep my fat intake to the current 10 to 12 grams per day? Thanks for your assistance. Your diet and exercise program sound great and your weight loss about 3 pounds more that would be expected (5 weeks at 2 pounds per week = 10 pounds). I am unfamiliar with Paxil, but Phentermine is an appetite suppressant (trade name Fastin) which can effect your blood sugar, especially in diabetics. |
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| I exercise for about 10 minute daily on a cardio-glide machine. My problem is my fat intake. I think I'm taking in too few fat oce grams. The foods I have chosen (which I am very happy with) just don't add up to more than 10 to 12 fat grams each day. Basically, my daily diet consists of cereal for breakfast, a sandwich and fruit for lunch, a Lean Cuisine dinner oce and rice cakes and ice pops for an evening snack. I occasionally have another piece of fruit around 5:00 p.m. I am oce following this diet under the supervision of my doctor to reduce my risk of heart disease, high blood pressure and diabetes, which run in my family. I am female, 57 years old, in good health (low blood pressure, normal EKG, blood sugar of 125) and have no other physical ailments or complaints other than my need to lose weight. In five weeks I have lost 13 pounds and I have another 25 to 30 pounds to lose. |
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