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For example, body fat percentages of about 20 percent for fit women, and 10 percent for fit men are quite usual. Male marathon laser jet runners have been found to have body fat percentage as low laser jet as 3.3 percent and laser jet female Olympic swimmers have been found to have body fat percentage as low as 14.5 percent. Body Fat Percentage Generally Increases with Weight Gain Although muscular athletes or weight-lifting enthusiasts may decrease their body fat percentage when they gain weight, (because their gain in weight is from adding extra muscle to their body), for most of us weight-gain equals fat-gain. Our body fat increases while our lean tissue or muscle remains fairly constant. So for most people, their body fat percentage increases with every pound of weight gained. How to Measure Body Fat Percentage Measuring body fat percentage isn't necessary for most people.
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