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Even this simple addition puts healthy weight body fat monitors in a broader scale: with the same height, one can have his or her healthy weight differ by up to 20 pounds, depending on body fat monitors body frame! However, even with the same frame type the actual muscle mass can still be very different depending on muscle use body fat monitors and nutritional status. For example, a wide-framed sedentary person who puts on 20 pounds of pure fat will differ from the same frame body builder who puts on 20 pounds of muscle mass. So the only way to tell the real fatness is to measure the actual fat content in the body. There are several ways of doing this. But first let us see what our bodies' major constituents are. Of these, two principal body components are: dry matter and water. You might want to consider lean and fat matter as well, but these two are closely related because muscles contain a lot of water while fat has much less.
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