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| food evaluation, children'sdiet, scales, heart, body composition analysis, management factors, essential, weight, diet programs, developing countries, ncr, training, underwater weighing, health, adiposetissues / analysis, | Aim at consuming one gram of protein for every four to seven grams of carbohydrate. 9. Avoid overeating when cycling. Cyclists nutrient need nutrient to replace only 30 to 50 percent of the calories nutrient expended on the bike. Overeating simply leads to diversion of blood, oxygen and water to the stomach to aid in digestion, which can cause a "dead-legged" feeling and bloating. The following chart gives you an idea of calorie expenditure at different speeds: Average Speed (mph) Coefficient(cal./lb./min.) 15 0.0561 16 0.0615 17 0.0675 18 0.0740 19 0.0811 20 0.0891 21 0.0975 23 0.1173 25 0.1411 10. For optimal recovery after a glycogen-depleting workout, consume approximately 1/2 gram of high-glycemic carbohydrate and 1/8 gram protein per pound of lean body weight or approximately 200-400 calories within 30 minutes of exercise. |
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| Aim at one gram of protein for every four grams of developing countries carbohydrate. These calories will help tap off your liver glycogen stores, keeping your blood sugar stable during developing countries the initial stages of the event. Avoid carbohydrates with excessive amounts of fiber and fat before training, as both can lead to GI distress. 8. Beyond 60-120 minutes of moderate to intense activity, consume approximately two calories per pound of developing countries lean body weight each hour. Remember that "fats burn in a carbohydrate flame." (In order to prevent depletion of muscle glycogen stores and "hitting the wall," athletes must supply kindling, in the form of carbohydrate, to the fire.) For events lasting more than two hours, adding a small amount of protein to your calorie replenishment may help spare muscle glycogen by as much as 25 percent! |
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