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| enter the zone, vitamin e, bioelectric, slim guide, fitness equipment, extensive production, compatible, gestetner, spots, tanita duo, lamb, | Another use for the percent of body fat measurements concerns a much more common situation. This is the person who is the exercise to burn energy correct weight according to a height-weight chart or even underweight according to these charts. They may also look reasonably fit when they look in a mirror and may exercise to burn energy think they are just fine. And yet, if they measure their percent of body fat they may find they have too much fat. Their exercise to burn energy small, under- developed, probably little-used muscles account for their light weight. The percent of body fat measurements will show them they are over fat and under muscled and they will realize they need to go on an exercise program to replace fat with muscle. And yet another possibility is a very strong, muscular, athletic person. |
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| For example, a person who is much too lean, particularly women, may not realize tanita duo this and the scales will not tell them. There are studies which indicate tanita duo it is harmful for women to drop below 10 to 12 percent body fat. And, of course, we tanita duo all know the problem of Anorexic girls and women who did not realize, or refuse to believe, they are much too lean. Regular monitoring of the percent of body fat will show graphically and accurately that they are too lean and are also losing muscle and organ tissue with their inadequate nutrition intake. Positive proof of this through the percent of body fat measurements might help convince them that they need a better diet, higher in calories and nutrition. |
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