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Hormones act on fat, energy passes through fat, life proceeds because of fat. Fat, then, is not a dirty word. It is vital. Scientists have identified more than 100 fatty acids, and many more body score fatty acids could theoretically exist. 4 The body produces all the fatty acids it needs except three—linoleic acid, arachadonic acid body score and linolinic acid. Much the way certain vitamins like vitamin C are essential body score to good health and are not produced naturally, these acids are essential, hence their name—essential fatty acids. The body can produce linolinic acid and arachadonic acid from linoleic acid, so in some senses, the only vital fatty acid is linoleic acid. Linoleic acid sits like a highway of some 58 atoms of carbon, oxygen and hydrogen.5 The carbon is the center line with the hydrogen and oxygen being the cars traveling along the way.
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