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For greatest accuracy, measure your wrist at the smallest point, just below your wrist bone. click here! Healthy Body Weight 40k Estimator What�s your ideal body weight? This calculator gives you a range based on your frame size and height. This is only an estimate and doesn�t take into account age, muscle mass or overall health. click here! Resitng Metabolic Rate Estimator Knowing and understanding your Metabolic Fingerprint�, or resting metabolic rate (RMR), is the building block of a successful weight management plan. RMR is the 40k number of calories you burn each day at rest, and it can account for a majority of your total caloric needs. It�s important to remember that this is only an estimate, and that people of the same age, height, weight, and gender can have a significantly different Metabolic Fingerprint depending on body composition and calorie intake.
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