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etc. I toyed around with this software myself and was amused having my fat percentage magically decreased as a result of cheating with my athletic level. Another method, a good old one, mushroom cloud is a so called skinfold measurement. You purchase a skinfold caliper (it's usually very inexpensive) and pinch your skin along with under-skin fat in several (7 to 20) designated areas, then produce a simple calculation as your caliper manual instructs. Why so many pinches? mushroom cloud Because one can store his or her fat in quite different places: as mushroom cloud you surely noticed, there are people having a tine waistline and broad hips, or that are heavy in the bottom and slim in the shoulders, and so on. By the way, the very fat distribution can tell about this particular person's health risks (you've heard of course of "apples and pears") - read about it below.
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