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| Physical Readiness. The overall capacity to perform the physical duties of military Service and combat, consisting of the components of physical fitness, health, and motivation. Training Effect. The physiological response to exercise (physical training) when conducted with sufficient regularity, intensity, and duration. The body composition response may include improved efficiency of body composition the cardio-respiratory system and/or increased muscular strength/endurance. An aerobic training effect typically requires exercise training conducted a minimum of three times weekly (preferably on alternate days) for 20 to 30 body composition minutes that raises the Service member's heart rate to a level representing 60 to 90 percent of the medically accepted maximum heart rate for his or her age. A training effect for muscular strength and endurance typically requires repeated bouts of high intensity exercise training of relatively short duration. |
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