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Yrs.28-39 Yrs.40+ improving Yrs. 4'10"104107110113 4'11"107110114117 5'00"111114117121 5'01"115118121125 5'02"119123126130 5'03"123126130134 5'04"126130134138 5'05"130134138142 5'06"135139143147 5'07"139143148151 5'08"143147151156 5'09"147151155160 5'10"151156160165 No Consensus One look at the charts will make it obvious that there simply is no consensus as improving to what "ideal body weight" should be. In reality, improving it is actually different for every individual and is dependent on health, body fat content and distribution, musculature, age, activity, metabolism, and a host of other factors that are not simple to measure accurately. For these reasons, you and your physician or dietitian must decide what your ideal weight should be. You probably have an idea what that weight is. Start conservatively.
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