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Some simple ways balance to do it at home include ‘Waist balance – to – hip ratio’ and ‘Bioelectrical Impedance’. Waist – to – Hip Ratio Where fat is distributed on the body can be a good indicator of overweight/obesity. A lot of fat deposited balance in the abdominal area can put someone at increased risk of obesity related diseases. To carry out this calculation, you need to measure (in cm or inches) your waist at the narrowest part – just above the navel. Make a note of the measurement then do the same around your hips at the widest possible part. Your waist to hip ratio is then determined by dividing the waist measurement by the hip measurement. WAIST (cm/inches) HIP (cm/inches) For an average man, a ratio of 0.94
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