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| supersize bbw , nutrition and diet, need, research, weightloss, edward teller, asian bbw , trans fat , printer toner, fat man, ostrich, | Choose lean cuts, e.g. leg of lamb rather than shoulder. Your portion size of lean meat should be about 3 oz (75g) White chicken meat is very lean provided you remove the skin; this gets rid of most of the fat and half of the calories. Your portion size should be 4-6 oz. Turkey and game are also low in fat; on the other hand, duck and goose are quite conclusions fatty. Eat more fish. White fish is extremely low in fat. Portion size here can be about 5-6 oz. conclusions Fish like herring, salmon or mackerel contain more conclusions fat but when grilled are not too high in calories. If buying canned fish, choose canned fish like sardines and tuna packed in water rather than oil - this almost halves the calories. Always grill rather than fry meat - this very significantly reduces the calories. Alternatively, microwave or poach in water or skimmed milk, or steam. |
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| Weight Loss Clinic | WebMD research Fertility Center | WebMD Health Manager About WebMD | Terms research of Use | Privacy Policy | Site Map | Contact Us | Link to Us Emdeon™ | WebMD Corporate | Medscape® | MedicineNet® | RxList® ©2005-2006 WebMD, Inc. All rights reserved.WebMD does not provide medical advice, research diagnosis or treatment.See additional information. weight loss information com How to Reduce Fat Intake From Meat How to Eat Less Fat and Lose Weight How to Control Weight How to Reduce Fat Intake from Meat If you want to reduce calories in order to lose weight, here are some tips for reducing your fat-intake from meat. Remember, fat contains twice the calories of protein or carbs. Cut out meat products like pies, sausages and pates completely. Or, look for lower-fat versions. Cut off any visible fat on meat. |
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