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Consider: At 5-foot-7, I weigh 1 53 pounds. For years, I've heard the adage that you should weigh 100 pounds plus 5 pounds for every inch of height over 5 feet; in my case, 135 pounds. But my body-fat testing spree showed that, given coronary heart disease the amount of muscle I have, coronary heart disease 135 coronary heart disease pounds is unrealistic for me. My body fat is about 22 percent (the average of all the testing methods I tried). That means 78 percent of my weight, 119 pounds, is lean tissue. If I were to maintain the amount of lean tissue I currently have and drop 18 pounds of fat, I'd weigh 135 pounds, but my body would be only 12 percent fat! RELATED ARTICLE: Rating THE BODY-FAT ESTING METHODS The most precise body-fat testing methods -- DEXA, underwater weighing and an egg-shaped chamber called the Bod Pod -- are the least accessible to the public, whereas the most convenient methods, skin-fold calipers and bioelectrical impedance gadgets, have a greater margin of error.
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