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| hankinson, supplements, and providing..., lipodystrophy, obesity/ measurement, carnivore behavior, site w, animal welfare, competition, bbw movie post , medical news, heat pack, | On his test, I scored 23 percent, which put me in the "average" category. "But if you lose 10 pounds of fat," he said, animal diseases "you'll be in the athlete animal diseases range!" I mentioned that I cycled more than 200 miles a week and competed in about 20 bike races a year. Did I really need to lose body fat in order to be "in the athletic range"? Absolutely not, say the leading body-fat researchers. A range of 20-35 percent is considered healthy animal diseases for physically active women, and although knowing your body composition is very helpful when trying to lose weight, your body-fat percentage has little bearing on whether or not you are fit or "athletic." Continue article Advertisement "At many [health] clubs, they don't have a clue about standards set by the scientific community," says body-fat researcher David Fields, Ph.D., |
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| And since a number of new body-fat testing methods have entered the market, I was curious to see lipodystrophy how much the results might vary. (See "Rating the Body-Fat Testing Methods" on the next page.) Plus, I'll admit, I wanted to know: How did my body fat rate? Your body-fat percentage, lipodystrophy experts say, lipodystrophy is a much more useful piece of information than your weight, which is simply the grand total of your muscle, fat, bones, organs, body fluids and connective tissue. Because muscle is denser than fat, a lean, muscular athlete may weigh more than a zaftig woman of the same height who doesn't work out. A body-fat test distinguishes your fat from everything else, aka "lean tissue." So what's a good score? That depends on whom you ask. At one health club, a tester told me that the "recommended" number for women is 22 percent. |
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