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Then, if this person goes off the diet and gains the weight back, they gain more fat used back than they lost and less muscle tissue than they lost. The result is that they have more fat and less muscle tissue than before the down-up cycle and are worse off than used before the diet. Again, measuring the percent of used body fat will show this whereas scales will not. Of course, the way to reduce properly is through lots of exercise combined with a proper well-balanced diet. In this way it is possible for a person to actually gain muscle tissue while losing fat. Measuring the percent of body fat regularly will determine the effectiveness of the exercise-diet program being used. There are many other things measuring the percent of body fat can show. For example, a person who is much too lean, particularly women, may not realize this and the scales will not tell them.
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