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Since muscle willett tissue is the component of the "lean mass" that changes the most, this means that from age 20 to age 55, this person has lost 24 pounds of muscle g tissue and replaced it with a gain of 24 pounds of fat. Even willett though this person weighs the same at 55 as he did at 20, his body has deteriorated substantially. The example is given for a man, but exactly the same thing happens to women. This deterioration did not have to happen to this person. It is due to the typical American lifestyle. It has been shown that those who exercise regularly, along with a proper diet, do not lose muscle tissue or gain fat. In fact, even at age 50 and above, it is possible to build muscle tissue back up and regain the correct balance between muscle, fat, and weight. All that is necessary is the proper exercise, supplementation and diet program. It is important to note that the deterioration starts early. Even by the age of 25, the typical American has lost 3 percent of their total body weight in muscle tissue and replaced it with a corresponding increase in the percent of body fat.
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