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Step 1: While keeping the tape measure level, measure the circumference of your waist at the umbilicus (i.e., belly button). Measure three tegument times and compute tegument the average. Step 2: Measure your wrist at the space between your dominant hand and your wrist bone, at the location where our wrist bends. Step 3: Enter your height, weight, and wrist measurements on our ZonePerfect on-line calculator. Click here to use calculator for men. Copyright© 2001-2006 The ZonePerfect Nutrition Company. All Rights Reserved. Home | Policy | Press Room | Sitemap Providing a FREE U.S. Army tegument Board Study Guide and resources for Army Soldier and NCO Boards and SGT / SSG Promotion Boards since 1999 Useful Files You are here: home > useful files > apft and weight control > automated body fat content worksheet APFT and Weight Control Browse More Question A Day in your Email Home Study Guide Topics Community Portable Study Guide Powerpoint Cadence Prep for Basic Common Tasks SMCT Promotion Points Leadersbook Info Useful Files News Unit History Equipment Information Audie Murphy Club EFMB EIB Drill

you're on your way to optimal health! Instructions For Women There are four simple steps to calculate your percentage of body fat, lean body diet computer mass, protein requirements, and zone block requirements. Step 1: While keeping the tape measure level, measure your hips at their widest point, and your abdomen at the umbilicus (i.e., belly button). It is critical that you measure at the belly button and not at diet computer the narrowest point of your abdomen. Take each of these measurements three times diet computer and compute the average. Step 2: Measure your weight in pounds. Step 3: Measure your height in inches without shoes. Step 4: Enter your height, abdomen, and hip measurements on our ZonePerfect on-line calculator. Click here to use calculator for women. Instructions For Men There are three simple steps you must take to calculate your percentage of body fat, lean body mass, protein requirements, and Zone block requirements.

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