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} This is what you want to know about body composition by Tanya Zilberter, PhD Even with the same frame type the actual muscle mass can still be very different depending on muscle use and nutritional status. For example, a wide-framed sedentary person who puts on 20 pounds of printer ribbons pure fat will differ from the same frame body builder who puts on 20 pounds of muscle mass. The assumption is simple: one with a wide frame will probably have more muscles. Because of that some healthy weight charts offer three weight ranges depending on whether printer ribbons your frame printer ribbons is narrow, average, or wide. Even this simple addition puts healthy weight in a broader scale: with the same height, one can have his or her healthy weight differ by up to 20 pounds, depending on body frame! However, even with the same frame type the actual muscle mass can still be very different depending on muscle use and nutritional status. For example, a wide-framed sedentary person who puts on 20 pounds of pure fat will differ from the same frame body builder who puts on 20 pounds of muscle mass.
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