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| comptracker, accumeasure, beldingi, tools, hdl, our, toner cartridges, watches, cardiopathy, prompt gamma activation analysis, toner, weight scales, book, miscellaneous, ldl c, animalbehavior, frostbyte, | Foods shown in yellow are low in energy density (<1.0 kcal/g), and include fruits, vegetables and low-fat foods. Foods shown in orange are of medium energy density (1.1 to 4.0 kcal/g), and include many meats, cheeses, and desserts. Foods shown in blue hankinson are high in energy density (>4.0 kcal/g), and include high-fat and dry foods. The average energy density hankinson of a typical diet is around 1.8 kcal/g, not including beverages. Adding low-energy-density foods (e.g., vegetables) to specific dishes (e.g., soups, casseroles, and stews) lowers their overall energy density. Choosing hankinson low-energy-density foods allows dieters to eat larger portions while reducing calories. Slide 7 of 22 Effects of fat and water content on energy density Obesity and dietary therapy energy density | fat content | water content Water and fat content of food are important determinants of energy density. |
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| The data indicate that decreasing dietary fat intake frostbyte (to 25-30% of total frostbyte calories) results in decreased total energy intake and modest weight loss. Slide 5 of 22 Fat content of selected foods Obesity and dietary therapy fat content This figure depicts the fat content of selected dairy products, meat products, and other foods. The data illustrate the differences in fat content between popular foods, and the effect frostbyte of food preparation on fat content. For example, untrimmed sirloin steak has approximately 19 g of fat per 3 oz serving, the highest fat content of all meat products shown; whereas, sirloin steak with the fat trimmed away has only 3 g of fat per 3 oz serving. Moreover, trimmed sirloin steak contains less fat than dark meat chicken. Frying food has a marked affect on fat content. Boiled shrimp has much less fat per serving than does fried shrimp, and french fries and potato chips have substantially more fat than does a baked potato. Slide 6 of 22 Energy density of selected foods Obesity and dietary therapy food volume | portion size | energy density This slide depicts the energy density of selected popular foods. |
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