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14 percent of fat comes from cooking oils and fats It's possible to eliminate almost entirely this source of fat - and without too nutrition facts much pain! 11 percent of fat comes from milk On average we drink quite a lot of milk, and, so, although whole milk only contains 4 per cent fat, the total amount of fat we consume from milk may be significant. Drinking half a pint - 10 fl oz (300ml) of milk nutrition facts a day is the equivalent of drinking a pint (600ml) of single cream a week! Moral? Choose fat-free milk. nutrition facts 7 percent of fat comes from cookies, cakes and pastries You don't need to stretch your imagination to know how to eliminate this source of fat when you want to lose weight! 7 percent of fat comes from cream and cheese 15 percent of fat comes from other foods Balanced Diet - Balanced Healthy Diet - Cholesterol Diet - Cholesterol Lowering Diet Weight Loss Diet Recipes - Fat Replacers - Food Pyramid Guidelines - Low Carb vs Low Fat Diet Vegetarian Dietary Guidelines - How Fiber Helps Weight Loss Fiber, Blood Sugar & Hunger - How Fiber Reduces Calorie Intake - Sources of Fat in Your Diet Sugar in Your Diet - Sugar Intake in Diet - Diet & Carbs - Health Study - Diet & Carbs Study Food & Cancer - Dietary Guidelines (UK) - Guidelines For Heart (UK) Guidelines
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