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| aids, got, dtc, genicom, exercise hidden fat, body fat analysis, amino acids, use, compugraphic, nutrition, school dinners, coronary heart disease, | Athletes sometimes have these procedures done, but they are expensive and not practical for everyday use. The carnivora most practical way to measure body fat is with a skinfold measurement. Skinfold measurements are done using special calipers. Calipers are a pincher-like device that are used to pinch your skin in specific locations on your body, such as your waist. It can measure how much fat you have under your skin. Skinfold measurements are available at most gyms carnivora or health clubs that have certified fitness instructors. Skinfold measurements carnivora are only reliable if they are done correctly by experienced people. There are other ways of measuring body fat that are not as accurate. Some health centers provide circumference measurements of the arms, legs, and waist. These measurements are not as accurate as the skinfold test because the measurements are not sensitive to normal changes that take place in the lean and fat parts of your body. |
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| How much body dtc fat should I have? The percentage of body weight that is normal depends on your gender and your fitness level. Men Women Body Fat % Body Fat % --------------------------------- Normal Range 10-20% 15-25% Athlete 6-10% 10-15% The fat percentage for women is dtc normally higher because of breast tissue and a larger layer of fat under the skin. Athletes have lower percentages of dtc body fat compared to the average man or woman because they burn the fat calories for energy and store less fat in their fat cells. Also, young adults typically have a lower normal body fat percentage than older adults. Obese people, on the other hand, often have more than 30% body fat. This can be a risk factor for various health problems. Exercise and proper nutrition can help lower the fat content of the body. How do I measure my body fat? The most accurate way to measure body fat is to use a DEXA scan. This is a special x-ray device that can measure body fat. Another accurate way to measure body fat is to be weighed underwater. |
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