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| storage & cleaning, medicine articles, health articles, dolls, fashion jewelry, home, welfare, calcium diet, personal scale, cholesterol, healthy weight, exercisedeep belly fat, microsoftexcel body fat calculator, synthetic lysine, sharp, free web content, home systems, collectibles, bids and auction, diet computer, measure body-fat, calipers, shake bottle, hot pack, | Athletes have lower percentages of body fat compared to the average man or woman because they burn the fat calories for energy for and store less fat in their fat cells. Also, young adults typically have a lower normal for body fat percentage than older for adults. Obese people, on the other hand, often have more than 30% body fat. This can be a risk factor for various health problems. Exercise and proper nutrition can help lower the fat content of the body. How do I measure my body fat? The most accurate way to measure body fat is to use a DEXA scan. This is a special x-ray device that can measure body fat. Another accurate way to measure body fat is to be weighed underwater. Athletes sometimes have these procedures done, but they are expensive and not practical for everyday use. The most practical way to measure body fat is with a skinfold measurement. |
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| Your total body weight is made up of lean weight and fat weight, or body fat. Lean shake bottle weight includes the muscles, bones, tendons, ligaments, and water in the body. Body fat includes the fat stored in the fat cells and the organs of the body. shake bottle For good health, it is important to have a high proportion of lean weight compared to fat weight. The muscle part of lean weight produces work and burns food calories. When there is too much body fat, it acts as excess baggage for the body and can be a detriment to your health. People with a higher fat content, especially around the waist, are at a higher risk of heart disease. How much body fat should I have? The percentage of body weight that is normal depends on your gender and your fitness level. Men Women Body Fat % Body Fat % --------------------------------- Normal Range 10-20% 15-25% Athlete 6-10% 10-15% The fat percentage for women is normally higher because of breast tissue and a larger layer of fat under the skin. |
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