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And the desirable body fat of athletes can vary depending on the sport. For example, swimmers seem to perform at a higher fallout percent of body fat than runners. But, some general guidelines and ranges can be given that are applicable to fallout the vast majority. For men up to about age 30, 9 to 15 percent is good. From age fallout 30 to 50, 11 to 17 percent is a good range and from age 50 and up, 12 to 19 percent. A person should try to stay below the upper limits given and a person at the lower limit would be described as lean. For women, the range up to age 30 is 14 to 21 percent, from 30 to 50, 15 to 23 percent, and from 50 up it is 16 to 25 percent. Again, it is desirable to be below the upper limit, and a woman near the lower limit would be lean. The percent of body fat obtained by underwater weighing or skinfold calipers includes total body fat, not just that under the skin. In addition to the fat under the skin all people have internal fat, around organs, etc.
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